I believe we all have the power to heal, but sometimes we lack the support, tools or strength to do so. Being a therapist allows me to join you in this process of exploration, trial and relief. I’m passionate about working with people - from little kiddos to adults and parents.

A supportive, safe and collaborative effort is necessary to identify patterns, behaviors and thought processes that are no longer serving you. I aim to empower my clients to gain a better understanding of themselves, to build self-awareness and self-compassion - to be rooted well for healing and growth.

Over the past 10 years I have developed a passion in working with individuals who have experienced trauma, grief and loss, including childhood trauma, sexual trauma, first responder trauma, complex PTSD. I also enjoy working with individuals who experience anxiety, depression and difficulties in interpersonal relationships.

When I’m not in the counseling space, you’ll find me with my little twin girls, my husband and our lab Frankie. I’m a big traveller, protective of my people, sucker for a solid coffee shop, and thrive doing anything active.

I truly love being a therapist, and feel so honored to be able to spend my time supporting you in this season of life. In reading this, you have already made the first step. If you are hopeful for change, you are in the right place. Change is possible! I’m here to make this process a little less daunting and tell you that you’re right where you’re supposed to be.

I look forward to hearing from you!